Hey Chase
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week streak
0 / 3 this week
1 mercy
Kettlebell and calisthenics. That's it.
Today's move
Day A
Kettlebell focus. 3 exercises. About 20 minutes.
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Today's wins
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Protein
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Sleep
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Walking
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Water
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Day A
Bell
Day B
Bar
Day C
Flow
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Bell Day
3 exercises. About 20 minutes.
Start workout
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Move 1 of 3
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Pushups
3 sets of 10
Keep your body straight. Take breaks when you need.
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30
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Protein today
0
/
150
g
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Eat vegetables too. We don't track them, but they matter.
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Move
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Eat
Quick log
Describe what you ate. AI estimates the protein. Examples: "two scrambled tofu wraps with hummus" or "chipotle bowl with sofritas, beans, rice."
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How you eat
Switches the food list and AI estimates
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Meat
Protein goal
Daily target in grams
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0.8g per pound. Aim 10% over to cover estimate error.
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